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Easy -
October 2009
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For 4 people -
Prep time 10 minutes, plus 15 minutes cooking time
This delicious chicken and couscous recipe has all the flavors of Morocco and is ready in less than half an hour.
Nutrition: per serving
- calories
- 498kcals
- Fat
- 16.1g (2.9g saturated)
- Protein
- 38.5g
- Carbohydrates
- 52.8g (10.8g sugars)
- Salt
- 1.4g
Ingredients
- 1 tablespoon olive oil
- 1 large red onion, sliced
- 2 teaspoons of cumin seeds
- 2 cloves of garlic, finely chopped
- 2 tablespoons harissa paste
- 400 g portion of shredded cooked chicken with 300 ml of sauce, thawed (see recipe Roast Chicken with Quick Sauce)
- 400 g crushed tomatoes
- 1 teaspoon caster sugar
- 400 g canned chickpeas, drained and rinsed
- Squeezed lemon juice
- 6 tablespoons plain yogurt
- Small handful of fresh coriander leaves, chopped
For the lemon couscous
- 300g couscous
- Grated zest and juice of ½ lemon
- 2 tablespoons olive oil
- About 500ml hot chicken stock
- A handful of fresh mint leaves, chopped
- 50g blanched almonds, toasted and coarsely chopped
Method
- Gently heat the oil in a casserole over medium-high heat, add the onion and cumin and sauté for 3-4 minutes. Add the garlic and sauté for 1 minute. Add the harissa and sauté for 1 minute. Add chicken, sauce, tomatoes, sugar and chickpeas.
- Season, bring to the boil and simmer for 5 minutes. Stir in lemon juice, yogurt and cilantro.
- Meanwhile, put the couscous in a large bowl, add the lemon zest and juice, and the oil. Season and stir, add enough stock to cover by 1cm, then cover with cling film for 5 minutes. Stir, stir in the mint and almonds and serve with the chicken.
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